I hope I’m not the only one but things have REALLY changed since my childhood. I don’t just mean technology but the world in general. Although I feel most of the changes society has undergone is for the better, it goes without saying that it presents new challenges to parents. As parents I guess our… Read More The Challenges of being “the” parent to a modern child
January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish. This year, I want to feel fit, healthy and really get to grips… Read More 2018 Fitness update
A few years ago, I truly discovered the feminist within me. I wasn’t aware what it meant to be a feminist and to want equality. Growing up in Colombia there was no such thing and to this day the concept of equality in Colombia is a distant dream. Growing up, most of the women I… Read More Why I’m a feminist.
How I stay motivated Motivation, motivation and motivation…. This word is everywhere, but does it really mean anything? Motivation is a word that I use often, is a word that I see everywhere- in hashtags, articles, books, blogs (cough, cough) the list goes on and on. The truth is that staying motivated can be extremely… Read More Motivation, is it all just a load of bull ?
Do you have goals? Do they feel chaotic? Mine do! Oh…. Where do I begin….? This post is not a rant or a moan but more of a reflection about how we can all get lost in everyday life and its craziness, losing sight of goals, friendships and who we are and I am talking… Read More Do you have goals? Do they feel chaotic? Mine do!
One of the toughest day of my life was when I became a single mum. I felt scared, overwhelmed, heartbroken and thought I would be judged for something that I had no control over. It is important to clarify that on this post I am expressing my personal feelings and experiences as a single mother… Read More Why does being a single mum have such a stigma?
Follow my blog with Bloglovin So, here goes and honestly, I’m feeling a little vulnerable and VERY exposed! I wrote my first fitness blog post a little over four weeks ago while I was on holiday, and needless to say I didn’t work out during my break. However, I did use it to ensure that… Read More No-nonsense, Fitness Update!
I love looking at beautiful pictures and the stories they tell and like most people I always try to take captivating pictures often with no luck! I was delighted to come across Raj’s blog! I love his photography lessons- I think they are well explained and most importantly it all makes sense for a beginner… Read More Does your photographs tell a story? XDrive lesson 2
Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look. I, like many before me have used dieting/exercising to either lose weight or change aspects of my body. As I was gathering my notes… Read More My fitness barriers… an honest reflection
First things first – Sardinia is a large Italian island on the Mediterranean Sea, full of sandy beaches, mountains, great wine and food…Oh and the gelato is AMAZING! Sardinia exceeded my expectations inso many ways!! Sardinia has three airports: Alghero, Cagliari and Olbia. We travelled to Alghero. … Read More The Sardinian Dream