Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look. I, like many before me have used dieting/exercising to either lose weight or change aspects of my body. As I was gathering my notes… Read More My fitness barriers… an honest reflection
First things first – Sardinia is a large Italian island on the Mediterranean Sea, full of sandy beaches, mountains, great wine and food…Oh and the gelato is AMAZING! Sardinia exceeded my expectations inso many ways!! Sardinia has three airports: Alghero, Cagliari and Olbia. We travelled to Alghero. … Read More The Sardinian Dream
Four years ago, I was at my peak – physically it was brilliant! I really enjoyed going to the gym, running & lifting (weights that is), and I even managed to complete two Tough Mudder‘s & I loved it! Fitness and I were not love at first run……. it all started when I got an… Read More Fitness – a friend or foe?
Finally, school holidays are here!!
Taking a small plunge…. It is amazing how different people are… I often analyse and watch people and I am fascinated! I look at eccentric and flamboyant people with admiration, looking at their vibrant clothing and their confidence when walking and talking to others, they make it look so easy!! It brings a smile to… Read More Taking a small plunge….