February

2018 Fitness update

January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish.  This year, I want to feel fit, healthy and really get to grips… Read More Buying Valium In Australia 2018 Fitness update

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September

No-nonsense, Fitness Update!

Valium Online Sweden Follow my blog with Bloglovin So, here goes and honestly, I’m feeling a little vulnerable and VERY exposed!  I wrote my first fitness blog post a little over four weeks ago while I was on holiday, and needless to say I didn’t work out during my break.  However, I did use it to ensure that… Read More No-nonsense, Fitness Update!

September

My fitness barriers… an honest reflection

http://styleuniform.com/wp-content/uploads/2013/04/bannerCol2_3.jpg/MyFontsWebfontsKit.css Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look.  I, like many before me have used dieting/exercising to either lose weight or change aspects of my body.  As I was gathering my notes… Read More My fitness barriers… an honest reflection

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August

Fitness – a friend or foe? 

http://africapolicy.org/apicordr.htm Four years ago, I was at my peak – physically it was brilliant! I really enjoyed going to the gym, running & lifting (weights that is), and I even managed to complete two Tough Mudder‘s & I loved it! Fitness and I were not love at first run……. it all started when I got an office job.… Read More Fitness – a friend or foe?