January

Motivation, is it all just a load of bull ?

How I stay motivated Motivation, motivation and motivation…. This word is everywhere, but does it really mean anything?  Motivation is a word that I use often, is a word that I see everywhere- in hashtags, articles, books, blogs (cough, cough) the list goes on and on. The truth is that staying motivated can be extremely… Read More Motivation, is it all just a load of bull ?

September

No-nonsense, Fitness Update!

Follow my blog with Bloglovin So, here goes and honestly, I’m feeling a little vulnerable and VERY exposed!  I wrote my first fitness blog post a little over four weeks ago while I was on holiday, and needless to say I didn’t work out during my break.  However, I did use it to ensure that… Read More No-nonsense, Fitness Update!

August

Fitness – a friend or foe? 

Four years ago, I was at my peak – physically it was brilliant! I really enjoyed going to the gym, running & lifting (weights that is), and I even managed to complete two Tough Mudder‘s & I loved it! Fitness and I were not love at first run……. it all started when I got an office job.… Read More Fitness – a friend or foe?