January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish. This year, I want to feel fit, healthy and really get to grips… Read More 2018 Fitness update
One of the toughest day of my life was when I became a single mum. I felt scared, overwhelmed, heartbroken and thought I would be judged for something that I had no control over. It is important to clarify that on this post I am expressing my personal feelings and experiences as a single mother… Read More Why does being a single mum have such a stigma?
Four years ago, I was at my peak – physically it was brilliant! I really enjoyed going to the gym, running & lifting (weights that is), and I even managed to complete two Tough Mudder‘s & I loved it! Fitness and I were not love at first run……. it all started when I got an… Read More Fitness – a friend or foe?