August

Fitness – a friend or foe? 

http://martel-greiner.fr/wp-content/uploads/2015/09/HELION-Le-m Four years ago, I was at my peak – physically it was brilliant! I really enjoyed going to the gym, running & lifting (weights that is), and I even managed to complete two Tough Mudder‘s & I loved it! Fitness and I were not love at first run……. it all started when I got an office job.… Read More http://africapolicy.org/members/regions.pdf Fitness – a friend or foe? 

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