One of the toughest day of my life was when I became a single mum. I felt scared, overwhelmed, heartbroken and thought I would be judged for something that I had no control over. It is important to clarify that on this post I am expressing my personal feelings and experiences as a single mother… Read More Why does being a single mum have such a stigma?
Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look. I, like many before me have used dieting/exercising to either lose weight or change aspects of my body. As I was gathering my notes… Read More My fitness barriers… an honest reflection