Time is such a beautiful illusion. I for one spend a lot of time planning my time, talking about time and reflecting on my life which I guess relates to time… I view time as a continuum of events. However, this post is not about time in this way. This post is about the beauty… Read More The beauty of Time
January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish. This year, I want to feel fit, healthy and really get to grips… Read More 2018 Fitness update
One of the toughest day of my life was when I became a single mum. I felt scared, overwhelmed, heartbroken and thought I would be judged for something that I had no control over. It is important to clarify that on this post I am expressing my personal feelings and experiences as a single mother… Read More Why does being a single mum have such a stigma?
Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look. I, like many before me have used dieting/exercising to either lose weight or change aspects of my body. As I was gathering my notes… Read More My fitness barriers… an honest reflection