I love working out, it’s my escape, my “me time”. Since having Oscar getting back to my pre-pregnancy shape has been a struggle.
Join in me in my journey back to fitness. I will be sharing my workouts, meals, cheat days and other tips that get me going.
Please feel free to connect with me if you have any tips, posts ideas or would like to share your experiences too.
Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio
Embarking on a fitness journey takes effort, it even takes courage to make drastic life changes, on this post go through how to achieve a positive fitness journey mindset.
On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.
It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.
On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.
This is my favourite beetroot juice recipe, and I also go through the benefits of beetroot, oranges and carrots
On this post, I discuss the benefits of sleep and the connection between sleep and fitness. Increasing my sleep is helping me with my weight loss journey and most importantly be a more present mum.
Introduction to my home workout series.
This post discusses the benefits of working out at home.
You can download Home workout #1 template so you can start your fitness journey too.
Let’s workout together
We all know that we need to stay hydrated but most of us failed to drink enough water through the day.
On this post, I will discuss why water has helped me and how it has improved my fitness levels and the overall benefit to my health.