Workout Programs

Download my current workout programs and get fit with me

   Full body workout

       45-min full-body workout for fat burning and toning

Julie swinging a kettlebell

   Tabata Workout

              20-min fat-burning, effective cardio

Julie jumping

Recent Posts

Want to feel great, try this Green Juice

Want to feel great? Then try this amazing, easy to make green juice. You won’t only feel great after two weeks; you will see a change in overall health.

20-minute Tabata workout, my favourite form of cardio

Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio

How to achieve a positive fitness journey mindset

Embarking on a fitness journey takes effort, it even takes courage to make drastic life changes, on this post go through how to achieve a positive fitness journey mindset.

My favourite breakfast bowl: great for post-workout recovery

On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.

Why I want to cut calories, my top tips

It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.

Why Kettlebell swings are a great exercise

On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.

Why you should drink beetroot juice

This is my favourite beetroot juice recipe, and I also go through the benefits of beetroot, oranges and carrots

Why do you need to improve your sleep quality when starting your fitness journey?

On this post, I discuss the benefits of sleep and the connection between sleep and fitness. Increasing my sleep is helping me with my weight loss journey and most importantly be a more present mum.

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