My meal recipes

Download my healthy meal recipes, ideal for the whole family

Delicious beetroot juice

Beetroot juice with a twist, full of goodness

Beetroot, orange and carrot juice in blender

 Berry breakfast bowl

      Delicious, healthy and easy to make breakfast bowl

Berry smoothie bowl

Recent Posts

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...

2018 Fitness update

January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish.  This year, I want to feel...

Why Water Has Helped Me

We all know that we need to stay hydrated but most of us failed to drink enough water through the day.
On this post, I will discuss why water has helped me and how it has improved my fitness levels and the overall benefit to my health.

Why fitness shouldn’t be the main goal

After my Saturdays post I was asked a couple of questions regarding my weight loss, what I am doing to lose weight so fast? what exercise plan am I following? What detox am I following? The questions really made me reflect on the journey I have decided to take, I...

Why I want to cut calories, my top tips

It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.

Why do you need to improve your sleep quality when starting your fitness journey?

On this post, I discuss the benefits of sleep and the connection between sleep and fitness. Increasing my sleep is helping me with my weight loss journey and most importantly be a more present mum.

Want to feel great, try this Green Juice

Want to feel great? Then try this amazing, easy to make green juice. You won’t only feel great after two weeks; you will see a change in overall health.

No-nonsense, Fitness Update!

Follow my blog with Bloglovin So, here goes and honestly, I’m feeling a little vulnerable and VERY exposed!  I wrote my first fitness blog post a little over four weeks ago while I was on holiday, and needless to say I didn’t work out during my break. ...

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