My meal recipes

Download my healthy meal recipes, ideal for the whole family

Delicious beetroot juice

Beetroot juice with a twist, full of goodness

Beetroot, orange and carrot juice in blender

 Berry breakfast bowl

      Delicious, healthy and easy to make breakfast bowl

Berry smoothie bowl

Recent Posts

New baby, new body

Body acceptance I am grateful for my body, it gave me my little man, it’s not a process that everyone can go through.  Nevertheless, I have struggled to recognise and accept my body.  Not only because it looks different than pre-pregnancy but because it...

Why fitness shouldn’t be the main goal

After my Saturdays post I was asked a couple of questions regarding my weight loss, what I am doing to lose weight so fast? what exercise plan am I following? What detox am I following? The questions really made me reflect on the journey I have decided to take, I...

Day 1 to 7 of my Detox

Achievements and challenges Day 1 I am seriously motivated, I am going to say goodbye to some really bad habits! The day started with a nice cold shower, it got gradually colder and it was a great way to wake up.  My cold shower was followed by warm lemon water…...

Why I am embarking on a fitness journey

On this post, I give an honest account of my journey to fitness one year postpartum and why I am embarking on a fitness journey with a plan and help from a friend.

Why Water Has Helped Me

We all know that we need to stay hydrated but most of us failed to drink enough water through the day.
On this post, I will discuss why water has helped me and how it has improved my fitness levels and the overall benefit to my health.

30-day detox preparation

As a mum, time for myself is limited, I often end up having too much playtime with my daughter and son which leaves me with a mountain of house work to be done in the evening and feeling very tired.  If I’m going to change habits I think preparation is key, at least...

Why you don’t need a gym to workout, home workouts are just as powerful

Introduction to my home workout series.
This post discusses the benefits of working out at home.

You can download Home workout #1 template so you can start your fitness journey too.

Let’s workout together

Why you should drink beetroot juice

This is my favourite beetroot juice recipe, and I also go through the benefits of beetroot, oranges and carrots

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