My meal recipes

Download my healthy meal recipes, ideal for the whole family

Delicious beetroot juice

Beetroot juice with a twist, full of goodness

Beetroot, orange and carrot juice in blender

 Berry breakfast bowl

      Delicious, healthy and easy to make breakfast bowl

Berry smoothie bowl

Recent Posts

Why fitness shouldn’t be the main goal

After my Saturdays post I was asked a couple of questions regarding my weight loss, what I am doing to lose weight so fast? what exercise plan am I following? What detox am I following? The questions really made me reflect on the journey I have decided to take, I...

My favourite breakfast bowl: great for post-workout recovery

On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.

My fitness barriers… an honest reflection

Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look.  I, like many before me have used dieting/exercising to either lose weight or change aspects of my...

Why you don’t need a gym to workout, home workouts are just as powerful

Introduction to my home workout series.
This post discusses the benefits of working out at home.

You can download Home workout #1 template so you can start your fitness journey too.

Let’s workout together

20-minute Tabata workout, my favourite form of cardio

Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio

Want to feel great, try this Green Juice

Want to feel great? Then try this amazing, easy to make green juice. You won’t only feel great after two weeks; you will see a change in overall health.

Why I am embarking on a fitness journey

On this post, I give an honest account of my journey to fitness one year postpartum and why I am embarking on a fitness journey with a plan and help from a friend.

How to achieve a positive fitness journey mindset

Embarking on a fitness journey takes effort, it even takes courage to make drastic life changes, on this post go through how to achieve a positive fitness journey mindset.

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