My meal recipes

Download my healthy meal recipes, ideal for the whole family

Delicious beetroot juice

Beetroot juice with a twist, full of goodness

Beetroot, orange and carrot juice in blender

 Berry breakfast bowl

      Delicious, healthy and easy to make breakfast bowl

Berry smoothie bowl

Recent Posts

My 30-day Life Detox

It was a Saturday, we were out walking, the sun was shining, the kids were happy and all I could think about was my bed and chocolate.  I had more than my fair share of chocolate that day and it really bothered me how much my habits had changed since having Oscar,...

No-nonsense, Fitness Update!

Follow my blog with Bloglovin So, here goes and honestly, I’m feeling a little vulnerable and VERY exposed!  I wrote my first fitness blog post a little over four weeks ago while I was on holiday, and needless to say I didn’t work out during my break. ...

Why do you need to improve your sleep quality when starting your fitness journey?

On this post, I discuss the benefits of sleep and the connection between sleep and fitness. Increasing my sleep is helping me with my weight loss journey and most importantly be a more present mum.

2018 Fitness update

January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish.  This year, I want to feel...

My favourite breakfast bowl: great for post-workout recovery

On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.

My fitness barriers… an honest reflection

Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look.  I, like many before me have used dieting/exercising to either lose weight or change aspects of my...

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...

Want to feel great, try this Green Juice

Want to feel great? Then try this amazing, easy to make green juice. You won’t only feel great after two weeks; you will see a change in overall health.

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