My meal recipes

Download my healthy meal recipes, ideal for the whole family

Delicious beetroot juice

Beetroot juice with a twist, full of goodness

Beetroot, orange and carrot juice in blender

 Berry breakfast bowl

      Delicious, healthy and easy to make breakfast bowl

Berry smoothie bowl

Recent Posts

20-minute Tabata workout, my favourite form of cardio

Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...

Want to feel great, try this Green Juice

Want to feel great? Then try this amazing, easy to make green juice. You won’t only feel great after two weeks; you will see a change in overall health.

New baby, new body

Body acceptance I am grateful for my body, it gave me my little man, it’s not a process that everyone can go through.  Nevertheless, I have struggled to recognise and accept my body.  Not only because it looks different than pre-pregnancy but because it...

Day 1 to 7 of my Detox

Achievements and challenges Day 1 I am seriously motivated, I am going to say goodbye to some really bad habits! The day started with a nice cold shower, it got gradually colder and it was a great way to wake up.  My cold shower was followed by warm lemon water…...

Why I want to cut calories, my top tips

It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.

Why Kettlebell swings are a great exercise

On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.

Why I am embarking on a fitness journey

On this post, I give an honest account of my journey to fitness one year postpartum and why I am embarking on a fitness journey with a plan and help from a friend.

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