My meal recipes

Download my healthy meal recipes, ideal for the whole family

Delicious beetroot juice

Beetroot juice with a twist, full of goodness

Beetroot, orange and carrot juice in blender

 Berry breakfast bowl

      Delicious, healthy and easy to make breakfast bowl

Berry smoothie bowl

Recent Posts

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...

20-minute Tabata workout, my favourite form of cardio

Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio

Want to feel great, try this Green Juice

Want to feel great? Then try this amazing, easy to make green juice. You won’t only feel great after two weeks; you will see a change in overall health.

Why you don’t need a gym to workout, home workouts are just as powerful

Introduction to my home workout series.
This post discusses the benefits of working out at home.

You can download Home workout #1 template so you can start your fitness journey too.

Let’s workout together

No-nonsense, Fitness Update!

Follow my blog with Bloglovin So, here goes and honestly, I’m feeling a little vulnerable and VERY exposed!  I wrote my first fitness blog post a little over four weeks ago while I was on holiday, and needless to say I didn’t work out during my break. ...

Why I am embarking on a fitness journey

On this post, I give an honest account of my journey to fitness one year postpartum and why I am embarking on a fitness journey with a plan and help from a friend.

New baby, new body

Body acceptance I am grateful for my body, it gave me my little man, it’s not a process that everyone can go through.  Nevertheless, I have struggled to recognise and accept my body.  Not only because it looks different than pre-pregnancy but because it...

My fitness barriers… an honest reflection

Let’s be honest, many of us at different stages of our lives embark on a fitness or weight loss journey because we were or are unhappy with the way we look.  I, like many before me have used dieting/exercising to either lose weight or change aspects of my...

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