Mum in a Rush Fitness
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About Me
I’m Julie, a mummy of two. I gave birth to my youngest child in September 2019, having gained a lot of weight, I am finally on the road to regaining my fitness levels.
I am passionate about being the best and the healthiest version of me, for myself and my children. I believe that health is not measured by scales or sizes.
Join me in my journey and become the best version of yourself too.
My latest Blog Posts
Want to feel great, try this Green Juice
Want to feel great? Then try this amazing, easy to make green juice. You won’t only feel great after two weeks; you will see a change in overall health.
20-minute Tabata workout, my favourite form of cardio
Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio
How to achieve a positive fitness journey mindset
Embarking on a fitness journey takes effort, it even takes courage to make drastic life changes, on this post go through how to achieve a positive fitness journey mindset.
My favourite breakfast bowl: great for post-workout recovery
On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.
Why I want to cut calories, my top tips
It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.
Why Kettlebell swings are a great exercise
On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.