Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio
On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.
This is my favourite beetroot juice recipe, and I also go through the benefits of beetroot, oranges and carrots
Introduction to my home workout series.
This post discusses the benefits of working out at home.
You can download Home workout #1 template so you can start your fitness journey too.
Let’s workout together