Why fitness shouldn’t be the main goal

Why fitness shouldn’t be the main goal

After my Saturdays post I was asked a couple of questions regarding my weight loss, what I am doing to lose weight so fast? what exercise plan am I following? What detox am I following? The questions really made me reflect on the journey I have decided to take, I...
Life Detox Update

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...
Are you doing enough for yourself?

Are you doing enough for yourself?

I often tell myself that I’m not just a mum and as I mentally prepare myself to return to work, I question what have I done for myself?  Before pregnancy I got into the habit of working out, looking after my skin, budgeting, keeping an eye on my goals and pension but...
What it is like to be an upcoming 13-year-old?

What it is like to be an upcoming 13-year-old?

Preface: Today begins a series of collaborations, people who have inspired me and helped me through motherhood. Of course, it’s only right that I start with my biggest inspiration, the person who kept me going through some of the most difficult periods of my...
Day 1 to 7 of my Detox

Day 1 to 7 of my Detox

Achievements and challenges Day 1 I am seriously motivated, I am going to say goodbye to some really bad habits! The day started with a nice cold shower, it got gradually colder and it was a great way to wake up.  My cold shower was followed by warm lemon water…...