It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.
On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.
This is my favourite beetroot juice recipe, and I also go through the benefits of beetroot, oranges and carrots
On this post, I discuss the benefits of sleep and the connection between sleep and fitness. Increasing my sleep is helping me with my weight loss journey and most importantly be a more present mum.
Introduction to my home workout series.
This post discusses the benefits of working out at home.
You can download Home workout #1 template so you can start your fitness journey too.
Let’s workout together