Why Water Has Helped Me

Why Water Has Helped Me

We all know that we need to stay hydrated but most of us failed to drink enough water through the day.
On this post, I will discuss why water has helped me and how it has improved my fitness levels and the overall benefit to my health.

How I stay positive

How I stay positive

I guess we wouldn’t be human if we didn’t have those negative annoying thoughts.  Those thoughts that makes us doubt ourselves, question our decisions and in general give us internal fear. I am a worrier, I can go into a room look around and see all the things that...
Weaning before 6 months

Weaning before 6 months

Our food journey started when Oscar was four months old and what a journey it has been. As I write this post Oscar is 9 months and if you follow me on Instagram you would have noticed how much he loves food, my little man will try anything and make a big mess of it as...