Why Water Has Helped Me

Why Water Has Helped Me

We all know that we need to stay hydrated but most of us failed to drink enough water through the day.
On this post, I will discuss why water has helped me and how it has improved my fitness levels and the overall benefit to my health.

Why fitness shouldn’t be the main goal

Why fitness shouldn’t be the main goal

After my Saturdays post I was asked a couple of questions regarding my weight loss, what I am doing to lose weight so fast? what exercise plan am I following? What detox am I following? The questions really made me reflect on the journey I have decided to take, I...
Life Detox Update

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...
Day 1 to 7 of my Detox

Day 1 to 7 of my Detox

Achievements and challenges Day 1 I am seriously motivated, I am going to say goodbye to some really bad habits! The day started with a nice cold shower, it got gradually colder and it was a great way to wake up.  My cold shower was followed by warm lemon water…...