Life Detox Update

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...
Day 1 to 7 of my Detox

Day 1 to 7 of my Detox

Achievements and challenges Day 1 I am seriously motivated, I am going to say goodbye to some really bad habits! The day started with a nice cold shower, it got gradually colder and it was a great way to wake up.  My cold shower was followed by warm lemon water…...
30-day detox preparation

30-day detox preparation

As a mum, time for myself is limited, I often end up having too much playtime with my daughter and son which leaves me with a mountain of house work to be done in the evening and feeling very tired.  If I’m going to change habits I think preparation is key, at least...
My 30-day Life Detox

My 30-day Life Detox

It was a Saturday, we were out walking, the sun was shining, the kids were happy and all I could think about was my bed and chocolate.  I had more than my fair share of chocolate that day and it really bothered me how much my habits had changed since having Oscar,...
New baby, new body

New baby, new body

Body acceptance I am grateful for my body, it gave me my little man, it’s not a process that everyone can go through.  Nevertheless, I have struggled to recognise and accept my body.  Not only because it looks different than pre-pregnancy but because it...
2018 Fitness update

2018 Fitness update

January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish.  This year, I want to feel...