Day 1 to 7 of my Detox
Achievements and challenges Day 1 I am seriously motivated, I am going to say goodbye to some really bad habits! The day started with a nice cold shower, it got gradually colder and it was a great way to wake…
30-day detox preparation
As a mum, time for myself is limited, I often end up having too much playtime with my daughter and son which leaves me with a mountain of house work to be done in the evening and feeling very tired. …
My 30-day Life Detox
It was a Saturday, we were out walking, the sun was shining, the kids were happy and all I could think about was my bed and chocolate. I had more than my fair share of chocolate that day and it…
Keeping a 12-year-old busy during abnormal times
Here we are, doing our bit, staying indoors. As soon as the Danish government announced the country was shutting down, there was panic. I felt a little flutter in my tummy and not in a good way (for many reasons…
New baby, new body
Body acceptance I am grateful for my body, it gave me my little man, it’s not a process that everyone can go through. Nevertheless, I have struggled to recognise and accept my body. Not only because it looks different than…
Changing direction
On this post I will explore unexpected change. We all have goals and dreams that we work towards on a daily basis but sometimes life takes you in an unexpected direction which makes you reevaluate your life- new worries and…
The beauty of Time
Time is such a beautiful illusion. I for one spend a lot of time planning my time, talking about time and reflecting on my life which I guess relates to time… I view time as a continuum of events. However,…
2018 Fitness update
January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and…
Why I’m a feminist.
A few years ago, I truly discovered the feminist within me. I wasn’t aware what it meant to be a feminist and to want equality. Growing up in Colombia there was no such thing and to this day the concept…
Motivation, is it all just a load of bull ?
How I stay motivated Motivation, motivation and motivation…. This word is everywhere, but does it really mean anything? Motivation is a word that I use often, is a word that I see everywhere- in hashtags, articles, books, blogs (cough, cough)…
