I feel great, my skin has a glow, and my mood is the best has been for a long while, want to feel great, try this Green Juice. The past three weeks, I have been consistently having green juices, and I have seen my overall health improved. My favourite way of getting nutrients in my body is with homemade juices and smoothies for starters you save money, they are quick and easy to make, and you can make enough to last for a few days.
Portion: his recipe makes 1.5L of green juice
Ingredients:
- 2 apples; roughly chopped
- (I prefer red because it makes the juice sweeter and easier for my kids to drink)
- ¼ of a cucumber, roughly chopped
- 3 pieces of celery, roughly chopped
- 1 handful of parsley
- 2 handfuls of spinach
- Wash all ingredients
- Add all ingredients to a blender
- Add 1.5L of water (depending on the capacity of your blender)
- Ready to drink and store
- Optional: if you don’t like bits use a strainer to sift the bits, just remember the bits are good for you.
Extra information: Apples and spinach are great for cleansing the liver. Parsley is a great anti-inflammatory, and rich in vitamins A, C and K. Celery has antioxidants and vitamin C
Cucumbers are high in water and good aiding weight loss.
Until next time, stay kind, stay safe
Julie x
You may also like…
20-minute Tabata workout, my favourite form of cardio
Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio
How to achieve a positive fitness journey mindset
Embarking on a fitness journey takes effort, it even takes courage to make drastic life changes, on this post go through how to achieve a positive fitness journey mindset.
My favourite breakfast bowl: great for post-workout recovery
On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.
I would definitely try your green juice because it is packed with nutrients. The cucumber, parsley, celery, spinach, and apples in it come with numerous benefits, which is why it is worth trying.