20-minute Tabata workout, my favourite form of cardio

Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio

How to achieve a positive fitness journey mindset

Embarking on a fitness journey takes effort, it even takes courage to make drastic life changes, on this post go through how to achieve a positive fitness journey mindset.

Baby Proofing on a Budget

Guest post: Little ones love to explore, baby proofing your home is a must this guide will help with baby proofing your home on a budget as your LO grows.

My favourite breakfast bowl: great for post-workout recovery

On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.

Why I want to cut calories, my top tips

It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.

Hi, I’m Julie,

This blog is about my journey as a woman and a mother, my passions for personal development and fitness.

I share with you my stories, successes, failures and the templates that helped me along the way.

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