My favourite breakfast bowl: great for post-workout recovery

Berry smoothie bowl

20/10/2020

Are you tired of porridge? Me too! My favourite breakfast bowl its not only good for you, but it is guaranteed to tick all the right boxes, its healthy, easy to make and great for post-workout recovery.   Portion:  the below makes two servings or one big one depending on how hungry you are feeling.

Ingredients:
  • One handful of frozen mango
  • One handful of frozen berries
  • 240ml of natural yoghurt, I use a low-fat yoghurt
  • Small handful of chia seeds
  • Optional: one scoop of protein powder, vanilla flavour compliments the fruits well
Julie holding a handful of mango
Chia seeds, mango and berries
Method using a blender:
  1. Add all frozen fruits
  2. Add natural yoghurt
  3. Optional: add one scoop of protein powder 
  4. Blend at high speed; I tend to blend for between 20 – 30 seconds.
  5. Add chia seeds, and if you prefer soft chia seeds leave overnight, I like them crunchy
Enjoy a healthy and delicious breakfast, packed with nutrients, fibre and antioxidants!

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5 Comments

  1. Optimal Health

    The chia seeds in your post-workout recovery diet have numerous health benefits. They are a good source of fiber, nutrients, antioxidants, protein, and omega-3 fat.

    Reply
    • Mum in a Rush

      I didn’t know about the omega-3 fats in chia seeds, thank you for this piece of knowledge. 🙂

      Reply
  2. Maria

    Love it ❤️

    Reply
    • Mum in a Rush

      I’m so happy you do ❤️

      Reply

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5 Comments

  1. Optimal Health

    The chia seeds in your post-workout recovery diet have numerous health benefits. They are a good source of fiber, nutrients, antioxidants, protein, and omega-3 fat.

    Reply
    • Mum in a Rush

      I didn’t know about the omega-3 fats in chia seeds, thank you for this piece of knowledge. 🙂

      Reply
  2. Maria

    Love it ❤️

    Reply
    • Mum in a Rush

      I’m so happy you do ❤️

      Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

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