20-minute Tabata workout, my favourite form of cardio

Finding time to get fit is tough, with this 20-min Tabata workout you are guaranteed to see results, it is my favourite form of cardio

How to achieve a positive fitness journey mindset

Embarking on a fitness journey takes effort, it even takes courage to make drastic life changes, on this post go through how to achieve a positive fitness journey mindset.

My favourite breakfast bowl: great for post-workout recovery

On today’s blog post, I share my favourite berry breakfast bowl; it’s delicious, full of nutrients and easy to make.

Why I want to cut calories, my top tips

It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.

Why Kettlebell swings are a great exercise

On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.

Fitness

Welcome to my fitness journey and goals.

I love working out, it’s my escape, my “me time”.  Since having Oscar getting back to my pre-pregnancy shape has been a struggle.  

Join in me in my journey back to fitness. I will be sharing my workouts, meals, cheat days and other tips that get me going.

Please feel free to connect with me if you have any tips, posts ideas or would like to share your experiences too.

Why fitness shouldn’t be the main goal

Why fitness shouldn’t be the main goal

After my Saturdays post I was asked a couple of questions regarding my weight loss, what I am doing to lose weight so fast? what exercise plan am I following? What detox am I following? The questions really made me reflect on the journey I have decided to take, I...

Life Detox Update

Life Detox Update

Days 7 – 14 As I entered my second week of life detox I feel energised and excited, for the first time in a long time I feel that I have the mental and physical motivation to stick to change. I have to remind myself often that I am not doing just a food detox and my...

Day 1 to 7 of my Detox

Day 1 to 7 of my Detox

Achievements and challenges Day 1 I am seriously motivated, I am going to say goodbye to some really bad habits! The day started with a nice cold shower, it got gradually colder and it was a great way to wake up.  My cold shower was followed by warm lemon water…...

30-day detox preparation

30-day detox preparation

As a mum, time for myself is limited, I often end up having too much playtime with my daughter and son which leaves me with a mountain of house work to be done in the evening and feeling very tired.  If I’m going to change habits I think preparation is key, at least...

My 30-day Life Detox

My 30-day Life Detox

It was a Saturday, we were out walking, the sun was shining, the kids were happy and all I could think about was my bed and chocolate.  I had more than my fair share of chocolate that day and it really bothered me how much my habits had changed since having Oscar,...

New baby, new body

New baby, new body

Body acceptance I am grateful for my body, it gave me my little man, it’s not a process that everyone can go through.  Nevertheless, I have struggled to recognise and accept my body.  Not only because it looks different than pre-pregnancy but because it...

2018 Fitness update

2018 Fitness update

January came and despite working out at least three times a week since July 2017 I was at my heaviest! My lifestyle in 2016 – 2017 was very chaotic and left me with dreaded extra pounds, super tight-fitting clothes and feeling sluggish.  This year, I want to feel...

No-nonsense, Fitness Update!

No-nonsense, Fitness Update!

Follow my blog with Bloglovin So, here goes and honestly, I’m feeling a little vulnerable and VERY exposed!  I wrote my first fitness blog post a little over four weeks ago while I was on holiday, and needless to say I didn’t work out during my break. ...

Join