Mum in a Rush

Parenting

Wellness

Julies family photo

Try out

Workout Programs

Download my workout programs

Recipes

Download my easy and healthy recipes

Julie standing on a bridge in an exotic place

About Me

I’m Julie, a mummy of two.  I gave birth to my youngest child in September 2019, having gained a lot of weight, I am finally on the road to regaining my fitness levels.

I am passionate about being the best and the healthiest version of me, for myself and my children.  I believe that health is not measured by scales or sizes. 

Join me in my journey and become the best version of yourself too.

My latest Blog Posts

30-day detox preparation

30-day detox preparation

As a mum, time for myself is limited, I often end up having too much playtime with my daughter and son which leaves me with a mountain of house work to be done in the evening and feeling very tired.  If I’m going to change habits I think preparation is key, at least...

read more
My 30-day Life Detox

My 30-day Life Detox

It was a Saturday, we were out walking, the sun was shining, the kids were happy and all I could think about was my bed and chocolate.  I had more than my fair share of chocolate that day and it really bothered me how much my habits had changed since having Oscar,...

read more
New baby, new body

New baby, new body

Body acceptance I am grateful for my body, it gave me my little man, it’s not a process that everyone can go through.  Nevertheless, I have struggled to recognise and accept my body.  Not only because it looks different than pre-pregnancy but because it...

read more
Pre-teen reading, a small obstacle!

Pre-teen reading, a small obstacle!

I love reading, when I was little I used to get lost in books.  Reading has been something that I want my daughter to enjoy too not only because of academic reasons but because it is so calming.  Reading always gives me peace of mind and opens up my...

read more
Breastfeeding la la land

Breastfeeding la la land

I didn’t have the easiest of labours, I had an emergency caesarean that resulted in my baby and I being in intensive care for a few days and in hospital for almost seven days.  I exhausted, in pain, scared, disorientated and fiercely protective of my baby...

read more

Contact Me