This section is not about parenting, fitness or personal development.
Thoughs it’s about everything in between, anything I need to get anything out of my chest or just share with you.
If like me you want to share any random thought, feel free to connect with me I would love to hear from you.
It’s been 10 months of consistent exercising but the pounds have stopped dropping.
This post explores why I need to cut down my calorie intake to address my weight loss plateau a calorie deficit doesn’t mean less food.
I will share some tips that are helping me win this battle.
On this post, I discuss why Kettlebell swings are a great exercise. One of my favourites, in fact, I tend to include it most of my workouts.
you give it a try, steps included.
This is my favourite beetroot juice recipe, and I also go through the benefits of beetroot, oranges and carrots